
- 1/2 cup (2 ounces) crumbled blue cheese
- 1 tablespoon reduced-fat sour cream
- 1 teaspoon fresh lemon juice
- 1/8 teaspoon freshly ground black pepper
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 cup all-purpose flour
- 2 tablespoons 2% reduced-fat milk
- 1 large egg, lightly beaten
- 1 cup panko (Japanese breadcrumbs)
- 1 1/2 tablespoons butter, divided
- 6 tablespoons finely chopped drained bottled roasted red bell peppers
- 2 teaspoons water
- 1 teaspoon Worcestershire sauce
- 1 teaspoon minced fresh garlic
- 1/2 teaspoon hot sauce
Preparation
1. Preheat oven to 350°.
2. Combine first 4 ingredients in a small bowl. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff cheese mixture evenly into pockets.
3. Place flour in a shallow dish. Combine milk and egg in a shallow dish, stirring well with a whisk. Place panko in a shallow dish. Working with 1 chicken breast half at a time, dredge chicken in flour, then dip in egg mixture; dredge in panko. Repeat procedure with remaining chicken, flour, egg mixture, and panko.
4. Heat a large ovenproof skillet over medium-high heat. Add 1 tablespoon butter to pan; swirl until butter melts. Arrange chicken in pan; cook 4 minutes or until browned. Turn chicken over; place skillet in oven. Bake at 350° for 20 minutes or until done.
5. While chicken bakes, combine remaining 1 1/2 teaspoons butter, bell peppers, water, Worcestershire, and garlic in a small saucepan over medium heat. Bring to a simmer; cook until butter melts. Remove from heat, and stir in hot sauce. Serve sauce with chicken.
I didn't add the hot sauce because the peppers I got already had a little kick to them, but really it was the sauce that made this dish oh so good. It went so well with the blue cheese! For sides, we had roasted asparagus and red mashed potatoes. GOOD STUFF!!
To make it a little less hectic and so I wouldn't feel like I was making two totally separate dinners, for the kids I just took two of the chicken breasts breaded them and browned them without the blue cheese mixture. Then I prepared our chicken all the way until the part where you browned them. I kept the breaded chicken in the fridge until I was ready to get our date night dinner cooking then proceeded with Step #4. I put the asparagus in the oven with the chicken and during the 20 minutes it was in the oven I made the mashed potatoes. Dinner was on the table when Dan came down from putting the kids to bed!
Then we ended the night with a game J&A introduced to us while they were out. A fun two person game, and the ONLY way Dan will get me to play Monopoly. (By the way, I won!)
Looks good. What is the difference between panko and regular bread crumbs? I will have to see if HyVee has it. Thanks for the recipe.
ReplyDeleteSounds great! You sound like super mom (and wife)!
ReplyDeleteI LOVE cooking light! And I love panko! So much crispier and doesn't get soggy! I will have to try this recipe. Looks delich!
ReplyDeleteI refer to our nights as "Quiet Nights" instead of "Date Night In". The only problem we have is not eating at the break neck speed we are used to with the kids...especially when the meal is as good as it was the other night!!!!!
ReplyDeleteI love cooking date night dinners. I am doing a new recipe tonight for an adult dinner. I will post it on my blog if it is good. Mine uses panko bread crumbs too.
ReplyDeleteJohn has that on my short list ofthings to make! Thanks for the great recipe
ReplyDeleteSo I was ready to do something tonight with the chicken breasts that I had thawed and remembered that you had posted this. I found it in my Cooking Light issue and made it since I had most of the ingredients. (I even had panko crumbs.) I didn't have bleu cheese and bottled roasted red peppers but used gorgonzola and roasted my own red pepper. The end result was very tasty. I did add Tapito (hot sauce) to the sauce and we enjoyed the little kick. (Tapito isn't as hot as Tabasco.)
ReplyDelete